This site will be updated soon, but for now it is a landing page to help you find my books and other information online. My plan is to host additional speed training or speed and agility training articles on here. Until then, I encourage you to check out some of the sites listed above to get a better feel for me and what I have to offer. Those sites have a ton of great information that I think you'll find very useful, especially if you are a coach, interested in strength and conditioning or you're trying to lose weight and are looking for quality diet reviews to help you decide which program to use.